I fell asleep after midnight every night for two years just to finish one more episode: the week a wrist monitor tracked me, I understood what that one hour was quietly doing
Two years of staying up past midnight for ‘just one more episode’ seemed harmless—until a wrist monitor spent seven days counting the cost. The arithmetic is brutal: one stolen hour, repeated 730 times, equals an entire month of missing sleep, and your body keeps a ledger whether you’re watching or not.