Why Taking Ashwagandha in the Morning Is Making You More Tired: The Cortisol Timing Mistake
Millions take ashwagandha at dawn expecting stress relief, but the timing may be working against your natural cortisol rhythm. The supplement’s cortisol-lowering effects can blunt your body’s essential morning alertness boost, leaving you exhausted instead of energized. The fix? A simple timing recalibration based on circadian biology.