Why You’re Still Waking Up Gasping at 2 AM: The Evening Shower Allergy Doctors Won’t Stop Mentioning
Most allergy sufferers treat spring allergies during the day but unknowingly sabotage themselves every evening. Pollen clings to your hair and clothes, then transfers to your pillow for 7-9 hours of direct exposure—but that’s only half the problem. Your own biology amplifies allergic reactions at night, creating a perfect storm for sleepless nights.